Master your mental game

Increase your ability to focus

Reduce stress stored in your body

Increase confidence

About me

I am passionate about living a healthy life where we are aligned in mind, body, and soul. Only then can we access our peak potential.

I have been working on the mental game since 2020 by helping people re-program their subconscious minds to access a deep peace, trust, and clarity. In order to achieve peak performance, it is vital that your mind is on your side and you aren't wasting energy worrying, doubting, or self-sabotaging.

But before we can enhance our mental performance, we need to consider our physical bodies and the amount of stress, tension, and even trauma we have been holing onto. These Somatiq Breathwork Journeys allow you to connect deeply to yourself and your body, and give you the opportunity to clear out anything getting in the way of your success.

Testimonials

ATHLETIC TRAINER

"The best part of the session was being able to take time to dive deep into my body and mind. The visuals of multiple colors and the hyper oxygenation of my body felt like a reset.

This was outstanding."

ENTREPRENEUR

"I am so glad I committed to the time with you and myself. It was easier than I thought it would be and I effortlessly gained insights that guided me. I released so much through my voice and movement. I screamed, yelled, sang, and cried. It was SO freeing"

COLLEGE ATHLETE:

Office: 579 W. Hayden Avenue, Hayden, ID

Call: 208.551.1505