Our culture often discourages us from expressing ourselves, so we repress our emotions and suppress our truths. This guided journey within will help you identify areas you have been holding yourself back and provide the opportunity to express withheld emotions as you determine how you want to show up in your life with more confidence, power, and alignment.

What to expect: this process will take a full hour and a half, you may receive insights or ideas that you want to capture so bring a journal and of course some water.

What to know in advance: do not have a big meal before attending, wear layered clothing in case you get cold/warm, you are in control of the intensity of your experience, and the things that come up are always the things you need.