What to expect: this process will take a full hour and a half, you may receive insights or ideas that you want to capture so have a journal and of course some water nearby. When you register, you get an extra spot for a friend! The link for them to register is included in your email confirmation.
What to know in advance: do not have a big meal before attending, wear layered clothing in case you get cold/warm, you are in control of the intensity of your experience, and the things that come up are always the things you need.